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Answered: The questions we ALL have about diets

istock Diets are mind-boggling things. How do you maintain a healthy weight without feeling like you’re depriving yourself? Does fasting deserve the praise it’s received? Do diets even work? We tracked down Hala El-Shafie, who co-presents of Channel 4’s…

Nutrition Rocks
Articles

The Sugar Ditch Resolution

By now unless you’ve been hiding under a rock most of us know eating too much sugar isn’t good for us and that overdoing the sweet stuff has been linked to obesity, Type 2 diabetes, metabolic disease, fatty liver…