Food, with all its complexities, can be one of the most emotionally charged, indulgent and most secretive of all our relationships.
Diets are mind-boggling things. How do you maintain a healthy weight without feeling like you’re depriving yourself? Does fasting deserve the praise it’s received? Do diets even work? We tracked down Hala El-Shafie, who co-presents of Channel 4’s How to Lose Weight Well, to ask her all the burning questions we have surrounding this very topic. With a career in nutrition spanning over 15 years, listen up…
This week #BEYOUROWN meets Hala El-Shafie, she is the founder and creator of the Nutrition Rocks lifestyle and nutrition team that helps to inspire both men and women from all backgrounds to eat better for health, whilst supporting them to ‘Rock’ a positive body image. #BEYOUROWN discuss 2017’s potential horizon and career highlights.